<aside> 💪 physical

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• [ ] move your body 4-5 times a week
• [ ] hydration is key (8-10 glasses a day)
• [ ] eat more nourishing and wholesome food and less draining foods
• [ ] try new fitness regimes like pilates, martial arts, aerial yoga, etc.
• [ ] skincare routine 2x a day- morning and night
• [ ] haircare routine( oiling, masks, massages )

<aside> 🙏 spiritual/emotional

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• [ ] journal 3x a week
• [ ] pray to God every day for at least 15 mins
• [ ] read your Bible (holy book of choice ) every day
• [ ] be kind and empathetic
• [ ] resist temptations
• [ ] spread love and joy everywhere
• [ ] don’t brood and hold grudges

<aside> 🧠 intellectual/social

</aside>